Sports Massage &
5 elements acupuncture
MSMA, MISRM, IIHT
A Pain & Stress Free You- I’m Kirsty Milne.
Sports Massage and 5 elements acupuncture practitioner.
I originally trained as a Deep Tissue, Sports Massage and Remedial Massage practitioner. I work at highest levels in sport (including travelling to the Beijing Olympics with British Swimming) but I also have many clients who I help on their road to recovery from injury, pain or just the effects of the ravages of time!!
I have continued my training to include Indian Head Massage and Lomi Lomi, supplemented with several other forms of relaxation therapy, and I am now a fully qualified practitioner of 5 Elements Acupuncture, which has incredible benefits in the treatment of pain, anxiety, stress and many other conditions that affect us in everday life.
All the techniques I use are drawn upon to provide you with the massage that you need. And if you’re not sure what you want? Don’t worry, you’re in experienced hands, I will quickly get a feel of what is ‘right’.
Your treatment is all about you and what is right for your body.
Kirsty.
BTEC, DipSRM, MSMA, MISRM
Sports Massage
It is not uncommon for most people to presume sports massage is intended for Sports People – this is not the case. Sports Massage is a treatment suitable for anybody who enjoys a deep massage that works & releases the muscles.
Of course, It is valued by athletes who need pre and post event work – either to relax or invigorate the muscles in preparation for competition and to assist in recovery afterwards. Flushing them out, detoxifying, realigning and healing sore muscles before the next competition.
In the modern world, people who may not play sports are often working in an office environment, sitting sedentry in the same position for long periods, or are employed in Industry carrying out repetitive tasks, sometimes with heavy weights and in these environments, sports massage is ideal as it is extremely effective at loosening tight muscles and soothing aching limbs.
“In addition to Kirsty’s technical expertise in aiding recovery from training and competition she also understands the psyche of the elite athlete and on a personal level can communicate appropriately & effectively. Kirsty has played an important part in our development as Britain’s No1 Team and one of the finest swim teams in the world.”
SPORTS MASSAGE FOR
Pre and Post Event Work
Either to relax or invigorate the muscles in preparation for competition and to assist in recovery afterwards.
Detoxifying, realigning and healing sore muscles before the next competition.
SPORTS MASSAGE FOR
Home and Office
People who don’t play sports are often working in an office environment, sitting in the same position for long periods, or are employed in Industry carrying out repetitive tasks. Sports massage is ideal as it is extremely effective at loosening tight muscles and soothing aching limbs.
SPORTS MASSAGE FOR
Everyday Relaxation
& Recovery
Perfect for anybody who enjoys a deep massage that works & releases the muscles.
Whilst I work at the highest levels of sport your massage is all about you and what is right for you.
Remedial Massage
Remedial Massage is a massage technique that provides a remedy to muscular dysfunction. The treatment separates scar tissue, lengthens and realigns muscle tissue, as siting in restoring the body’s pain free, natural state.
Remedial Massage incorporates Soft Tissue techniques such as Soft Tissue Release (STR) Neuromuscular Technique (NMT) and Muscle Energy Technique (MET). Remedial Massage can sometimes be uncomfortable, but is applied in a way that you will instinctively know is beneficial.
Incorporated in this I encourage an awareness of your own body and self treatment – advising on stretching techniques that can be used outside of the clinic time, identifying and (if necessary) changing habits that cause muscular distress. All of this combined enhances the effect of the treatment, making it more worthwhile for your body and more cost effective for you.
REMEDIAL MASSAGE FOR
Pre and Post Event Work
Either to relax or invigorate the muscles in preparation for competition and to assist in recovery afterwards.
Detoxifying, realigning and healing sore muscles before the next competition.
REMEDIAL MASSAGE FOR
Home and Office
People who don’t play sports are often working in an office environment, sitting in the same position for long periods, or are employed in Industry carrying out repetitive tasks. Sports massage is ideal as it is extremely effective at loosening tight muscles and soothing aching limbs.
REMEDIAL MASSAGE FOR
Everyday Relaxation
& Recovery
Perfect for anybody who enjoys a deep massage that works & releases the muscles.
Whilst I work at the highest levels of sport your massage is all about you and what is right for you.